Assessment & Formulation
The initial assessment appointment lasts up to 90 minutes. The purpose of the assessment is to get a clear picture ('formulation') of why your difficulties developed and what maintains them.
We will also discuss what you would like to achieve in therapy.
Based on your individualised formulation and goals, we will talk through the treatment options and plan.
£95 per session
Therapy is based on Cognitive Behaviour Therapy (CBT) or Cognitive Analytic Therapy (CAT) and typically last six to 24 sessions depending on complexity, severity and your personal goals. Therapy sessions are 50 minutes long.
Following assessment & formulation, it may be possible to offer a skills coaching and support package in order to overcome short-term difficulties in mood or to achieve personal goals. This includes an individualised treatment plan, coaching session, phone / email support for putting skills in place, and a follow-up session.
Training / Workshops
I provide training and workshops on a wide variety of topics including staff wellbeing, mananging stress, and establishing effective relationships. Please contact me to discuss your training requirements.