I offer bespoke workshops for organisations and community groups to help improve the health, wellbeing, performance and relationships, and to promote positive mental health. I am passionate about delivering high quality workshops which are engaging, informative and interactive, allowing rare time for personal reflection and providing ideas for moving forward in a positive way.
Each workshop is designed collaboratively with you to ensure that every participant leaves with enhanced knowledge of their own psychology and implementable actions to improve their wellbeing.
Some examples of workshop topics…
- Building resilience
- The art of self care
- Maximising your inner strengths and positive traits
- Navigating times of change and uncertainty
- Understanding and managing stress
- Building and maintaining positive relationships
- Increasing productivity through a work/ life balance
- The power of positive self-talk
- Enhancing motivation
- The science of sleep
To discuss the training requirements for your group or team, please do not hesitate to get in touch.